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recommended daily doses of vitamin C and USDA (United States Department of Agriculture: United States Department of Agriculture) for both infants, children: the recommended amount of vitamin C according to the Department of Nutrition IOM (Institute of Medicine Institute of Medicine) daily intake set out in the following table and adults. Toxicity It is unlikely to be poisoning vitamin C, since it is a water soluble vitamin and excesses are eliminated through urine. But if the daily dose exceeds 2000 mg / day as gastrointestinal discomfort, diarrhea, upset stomach, kidney stones, insomnia and excessive iron absorption may occur. Princeton Nutrients VitaPulse Review | http://www.potentbodyformation.com/vitapulse/

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VitaPulse Review | http://www.potentbodyformation

lemon makes high intake of vitamin CConsumiendo a varied and balanced diet high in fruits and vegetables, with a low dose of vitamin C, this absolutely cover. The daily requirement for an adult are 90 mg./dia man and a woman of 75 mg./dia (mg / day), although there are always situations where it is necessary to increase the dose of vitamin through supplementation. Those circumstances or situations are:

Pregnancy and lactation
alcoholic and smokers
diabetics
Allergies and asthma
People who take drugs or medications such as oral contraceptives, cortisone, antibiotics, etc. daily

Princeton Nutrients VitaPulse Review | http://www.potentbodyformation.com/vitapulse/

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